Bike Fit: The Key to Comfort and Efficiency (from Liv Cycling)
Other than your busy life, what is holding you back from riding your bike every day? If you could change one thing about your bike, what would it be?
If you are suffering from numb hands or toes, knee pain, lower back pain, shoulder discomfort or any number of other aches and pains after riding your bike, it is likely due to improper bike fit. Getting a professional bike fit is one of the most commonly skipped steps when buying a new bike, but it is one of the most important. If you want to ride happily and pain-free for many years and miles to come, do yourself a favor and give yourself the gift of a proper bicycle fit.